https://www.shapeandreform.com/home daily 1.0 2026-04-22 https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/d305a0b2-a220-4b17-8a0d-c592a8dcd590/IMG_3519.jpeg Home A row of Pilates reformer machines with white pads and wooden frames in a fitness studio, with mirrors on the wall and geometric LED ceiling lights. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/14a8a13e-74d5-447a-9ad6-bcc9a514f954/IMG_3523.jpeg Home A room with robotic rehabilitation beds and a hexagon-shaped light fixture on the ceiling. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/80e26534-44db-4068-a56e-579e914b3051/IMG_3544.jpeg Home Outdoor patio with black mesh lounge chair, single black mesh dining chair, black mesh armchair, on grey stone tiles, backed by a green hedge, with mountains and blue sky in the background. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/0c8c7640-9197-4abf-87b1-719c91efa549/IMG_3522.jpeg Home Medical equipment including a white deflated exercise ball, a white textured resistance ring, and a small pair of white dumbbells placed on a white treatment table in a therapy or gym room with windows and mirrors. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/42e289d5-f06e-4643-bc5f-d4e17b4569cb/IMG_3521.jpeg Home A foosball table with a wooden frame, white foam paddings, and black wheels, with a metal lever attached to the side. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/f368900c-07cb-46f0-982d-c6a75fb3a6a8/IMG_3542.jpeg Home Interior of a wooden sauna room with a corner bucket, a small wooden bench, and a wooden stool. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/bea346c0-fb2f-46fc-8dfd-944073686f9a/IMG_3518.jpeg Home A room with three Pilates reformer machines, mirrors on the wall, and a window with blinds, decorated in neutral tones. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/27e30b62-79d8-4c4d-afa8-b1d1717697e8/IMG_3535.jpeg Home A tanning bed in a small room with white walls, blue floor, and two potted palm trees in the corner. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/4d1d3eb1-ac2c-4bdf-b197-99d5b8617469/IMG_3541.jpeg Home A small wooden sauna room with a sauna heater with stones, a wooden bucket, and a ladle, along with wooden benches and a wall-mounted chair, all made of light-colored wood. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/d48414ae-616d-46e8-b6d7-6bfe67f34a42/IMG_3539.jpeg Home A small wooden porch with a black doormat, a glass door, and a window. Inside is a bench and wooden walls. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/e646fdc1-9602-41f0-9a45-5b1b5168bd74/IMG_3525.jpeg Home View of a staircase from the top, showing steps with dark carpet, a beige wall, a large window with a view of greenery, and a potted plant at the bottom of the stairs. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/acebd6ca-5390-4292-807c-2a7748365d65/IMG_3533.jpeg Home Interior view of a staircase with carpeted steps, a wooden handrail, a potted plant on a wooden stand, and a window with a light-colored shade. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/91ac4ffb-e483-4c1b-b990-0c07f3027deb/IMG_3513.jpeg Home A medical or therapy table with padded surface and adjustable headrest, located in a room with white walls, a small wooden side table, decorative vases, and a mirror. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/e721370c-90e0-4b46-8e2f-27922f0a36d8/p-1.png Home A woman practicing yoga outdoors on a wooden platform by the sea at sunset, stretching with arms overhead and legs apart. https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/d305a0b2-a220-4b17-8a0d-c592a8dcd590/IMG_3519.jpeg https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/03aa84f2-565e-4863-8f9e-236bebe1d666/3.png https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/d1ccbf67-70c2-4f33-97e9-3c460f17f477/2.png https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/1722378511.108107-EMKEKJMNOKFRVUYDTLLE/imgg-od3-zx_4lx33.png https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/1722378511.142452-OSCBMGEMEYEJWWDCIDGK/imgg-od3-2gkzc5ef.png https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/1722378511.362976-CSWRKMYQZHLDZELKKLWV/imgg-od3-kwflpyyu.png https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/1722378511.909866-NNVOFVWTVYSXCWVSYGVX/imgg-od3-p0bxba2k.png https://www.shapeandreform.com/about daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/80e26534-44db-4068-a56e-579e914b3051/IMG_3544.jpeg https://www.shapeandreform.com/contact daily 0.75 2026-04-15 https://www.shapeandreform.com/appointments daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/1722378511.399673-MTXKUVLKCDHQOUHWCUXJ/imgg-od3-oae3wqix.png https://www.shapeandreform.com/booking1 daily 0.75 2026-04-22 https://www.shapeandreform.com/shop daily 0.75 2026-04-14 https://www.shapeandreform.com/shop/p/product-2-5c6mb-j8mng-9jprr monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/42e289d5-f06e-4643-bc5f-d4e17b4569cb/IMG_3521.jpeg Shop - 2 Class - Introductionary - IMG_3521.jpeg https://www.shapeandreform.com/services-store daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/d305a0b2-a220-4b17-8a0d-c592a8dcd590/IMG_3519.jpeg https://www.shapeandreform.com/services-store/p/intermediate-service-r9m37 monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/efeea3af-b1ff-45f5-b6dd-51fb1d393556/3.png Services - Shape & Reform Elite Membership - 3.png https://www.shapeandreform.com/services-store/p/basic-service-pjk34 monthly 0.5 2026-04-15 https://images.squarespace-cdn.com/content/v1/69af957df9583b6e99dc1f7d/14a8a13e-74d5-447a-9ad6-bcc9a514f954/IMG_3523.jpeg Services - Private 1:1 Reformer Session (1-hour) - IMG_3523.jpeg